Cinthiamerytaap's Journal, 28 March 2019

122.4 lb Lost so far: 3.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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813 kcal

Fat: 24.01g | Prot: 31.86g | Carb: 142.91g.   Breakfast: Tropicana Slim Susu Low Fat, Morin Selai Strawberry, Sari Roti Roti Tawar (37g). Lunch: Cimory Yogurt Drink Mixed Fruit, Telur Dadar atau Telur Orak-Arik , Kwetiau. Dinner: Kepala Djenggot Teh Hijau. more...

1469 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...