Weigh In record (no journal entry) for 27 March 2019
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119.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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684 kcal
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Fat: 29.70g | Prot: 35.28g | Carb: 74.25g.
Breakfast: Coffee, Lactaid 100% Lactose Free Milk. Lunch: Cheese Pizza, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Trader Joe's Frozen Edamame, Brown Mushrooms (Crimini Italian), Spectrum Chia Seeds, Trader Joe's Butter Lettuce, Spinach (Chopped or Leaf, Frozen), Coffee, Lactaid 100% Lactose Free Milk. Snacks/Other: Bakery Fresh Snickerdoodle Cookies. more...
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losing 0.6 lb a week
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