Weigh In record (no journal entry) for 27 March 2019
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227.1 lb
Lost so far: 15.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2249 kcal
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Fat: 56.59g | Prot: 43.25g | Carb: 366.03g.
Breakfast: Banana, Tropicana Light Orange Juice. Lunch: The Melting Pot Dessert Plate For Chocolate Fondue, Osem Chinese Style Noodles Rice & Vegetables Mix. Dinner: Dewar's Scotch. Snacks/Other: Grapes. more...
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losing 3.5 lb a week
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