Weigh In record (no journal entry) for 27 March 2019
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2019:
|
1313 kcal
|
Fat: 62.66g | Prot: 74.99g | Carb: 117.24g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Coffee, Domino Sugar Sugar Packet. Lunch: Shrimp Spring Roll. Dinner: Ken's Steak House Russian Dressing, Fresh'n Easy Garden Salad, Mashed Potato made with Milk (from Fresh), Birds Eye Baby Gold & White Corn, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Betty Crocker Chocolate Fudge Super Moist Cake Mix, Clementines. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slsmitty's weight history
|