Weigh In record (no journal entry) for 27 March 2019
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2262 kcal
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Fat: 58.09g | Prot: 177.12g | Carb: 256.55g.
Lunch: Indonesian Seasoned Tofu, Broccoli, Indonesian Spicy Spinach, Brown Rice, Stewed Chicken Breast (Skin Not Eaten), Finna Food Sambal Terasi Uleg. Dinner: Finna Food Sambal Terasi Uleg, Grilled Chicken (Skin Not Eaten), Tauge sakura, Broccoli, Boiled Egg, Super Bihun Super Bihun Kuah, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Nutrijell Jelly Powder Chocolate, Pear, Fruit Ice, Soyfresh Soya Milk, Richeese Pasta Keju, Diamond Cappucino Milk, Nutrijell Nutrijell Rasa Cincau, Apples (Without Skin), Bomb shake, Bomb shake. more...
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gaining 0.5 lb a week
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