Weigh In record (no journal entry) for 27 March 2019
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181.8 lb
Lost so far: 15.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1477 kcal
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Fat: 102.93g | Prot: 79.83g | Carb: 54.56g.
Breakfast: Kerrygold Pure Irish Butter, Kerrygold Unsalted Pure Irish Butter, Coffee, Cali'flour Cauliflower Thins. Lunch: Campari Cocktail Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Trader Joe's Grilled Asparagus Spears. Dinner: Horseradish Sauce, Buitoni Shredded Parmesan Cheese, Chosen Foods 100% Avocado Oil, Broccoli, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Cherry Almond Cake, Blue Diamond Gourmet black truffle Almonds, Nush Blueberry Cake. more...
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2488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Desk Work - 9 hours, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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