Weigh In record (no journal entry) for 27 March 2019
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223.0 lb
Lost so far: 2.7 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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458 kcal
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Fat: 24.06g | Prot: 22.90g | Carb: 35.08g.
Breakfast: Milk (Nonfat) , Gala Apples, Coffee (Brewed From Grounds), Butter , Johnsonville Sausage Patty, Egg, Sargento Ultra Thin Sliced Provolone Cheese, Thomas' Original English Muffins. more...
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losing 0.5 lb a week
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