Weigh In record (no journal entry) for 27 March 2019
|
113.5 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed N/A.
|
Diet Calendar Entry for 27 March 2019:
|
1013 kcal
|
Fat: 27.69g | Prot: 39.41g | Carb: 151.15g.
Breakfast: Milbona Leche Desnatada, Café. Lunch: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Tomates, Arroz Blanco. Dinner: Hacendado Stevia, Activia Yogur Natural 0%, Semillas de Lino. Snacks/Other: Hacendado Cono de Helado de Trufa y Nata, Eroski Café Soluble, La Lechera Leche Condensada Desnatada, Brüggen Copos de Avena. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miriamariac's weight history
|