Weigh In record (no journal entry) for 10 November 2012
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134.8 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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12321 kcal
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Fat: 807.61g | Prot: 144.94g | Carb: 1122.74g.
Breakfast: apple pie, Pecan Nuts, Light Corn Syrup, Rum, Egg Yolk, Egg, Light Brown Sugar, Heavy Cream, Cooked Pumpkin (Fat Not Added in Cooking), Sugar, Unbleached White Whole Wheat Flour, Unsalted Sweet Butter, All Vegetable Shortening. Lunch: Brown Sugar, Granulated Sugar, Butter, Minute Tapioca, Apples (Without Skin), Unbleached White Whole Wheat Flour, All Vegetable Shortening, Unsalted Sweet Butter, Sugar, Unbleached White Whole Wheat Flour, All Vegetable Shortening, Unsalted Sweet Butter, Sugar. Dinner: twofer pie. Snacks/Other: apple pie. more...
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gaining 0.7 lb a week
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