Weigh In record (no journal entry) for 27 March 2019
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193.8 lb
Lost so far: 43.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1692 kcal
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Fat: 83.76g | Prot: 46.76g | Carb: 202.27g.
Breakfast: Sütaş Eritme Krem Peynir, Ekmek, Sucuk. Lunch: Kısır. Snacks/Other: Kurabiye. more...
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gaining 1.5 lb a week
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