Weigh In record (no journal entry) for 27 March 2019
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157.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2568 kcal
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Fat: 98.67g | Prot: 84.31g | Carb: 334.57g.
Breakfast: Brezelina Schnittlauch Breze, Kaffee mit Milch. Lunch: Äpfel, Pflaumen, Schamel Meerrettich Raspelstix, REWE Maiswaffeln, Netto Hähnchen-Salat. Dinner: Hartgekochtes Ei, Marktkauf Gedeckter Apfelkuchen. Snacks/Other: My Muesli Paleo Raw Cacao Riegel, Alpro Kokosnussdrink - Original, Tangerinen (Mandarinen), Banane, Nutricia Fortimel Compact, Beavita Mango Lassi, Eigelb. more...
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2352 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours and 45 minutes. more...
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gaining 4.6 lb a week
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