Weigh In record (no journal entry) for 27 March 2019
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201.1 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2678 kcal
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Fat: 67.89g | Prot: 208.15g | Carb: 289.06g.
Breakfast: Clover Full Cream Fresh Milk, Rooibos, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Jungle Oats. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Denny Sweet and Sour Cook-in Sauce, Basmati Rice (Cooked), Beef Steak (Lean Only Eaten), McCain Mixed Vegetables. Dinner: Lamb Ribs, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables, Woolworths Roasted Beetroot & Feta Salad. Snacks/Other: Woolworths Mosbolletjie Style Rusks, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), aQuelle Granadilla, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Chocolate Crunchy Granola Bars, USN BCAA Super Ratio 12:1:1, Plum, Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Woolworths Plain Rice Cake. more...
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2892 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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