humberto_freitas's Journal, 26 March 2019

2.400 kcal/dia

Cuting
Corrida a cada dois dias 5 km

50% carbo 230 g
25% gord 75 g
25% prot 140 g


Cintura 91,0
Braço 36,3
Coxa 55,0
Quadril 103,0

167.3 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.