아주심's Journal, 27 March 2019

134.5 lb Lost so far: 12.1 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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533 kcal

Fat: 5.01g | Prot: 65.99g | Carb: 62.25g.   Lunch: 양배추찜, 닭가슴살, 바나나, 방울 토마토. Dinner: 양배추찜, 닭가슴살, 방울 토마토. more...

2560 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...