lesamore's Journal, 28 February 2019

152.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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840 kcal

Fat: 32.65g | Prot: 43.08g | Carb: 96.71g.   Breakfast: Celery Juice. Lunch: Wellsley Farms Farm-Raised Atlantic Salmon, Broccoli , Green Giant Hass Avocado, Wellsley Farm Wellsley Farms Asian Stir Fry Vegetables. Snacks/Other: Mariani Pitted Dates, RxBar Coconut Chocolate , Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal. more...

484 kcal

Activities & Exercise: Spinning - 50 minutes, Apple Health - 23 hours and 10 minutes. more...