hockeypuc's Journal, 26 March 2019

278.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 70.58g | Prot: 49.09g | Carb: 100.57g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Egg. Lunch: Wendy's Caesar Side Salad. Dinner: Ground Beef (95% Lean / 5% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wendy's Caesar Side Salad. Snacks/Other: Fuji Apples, Adams No-Stir Creamy Peanut Butter. more...

3284 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...