아주심's Journal, 26 March 2019

134.9 lb Lost so far: 11.7 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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759 kcal

Fat: 29.61g | Prot: 48.11g | Carb: 85.37g.   Breakfast: 사과, 계란후라이. Lunch: 방울 토마토, 바나나, 닭가슴살. Dinner: 양배추, 깻잎, 상추, 닥터넛츠 닥터넛츠 오리지널 뉴. more...

2568 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...