lesamore's Journal, 26 March 2019

146.8 lb Lost so far: 5.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 50.08g | Prot: 68.01g | Carb: 126.95g.   Lunch: Wellsley Farms Extra Large Uncooked Shrimp, Campesino Cooked Salami, Fried Plantain, Wellsley Farms Organic Salad Topping , Cucumber (with Peel) , Kale . Dinner: Qia Creamy Coconut Oatmeal. Snacks/Other: Peanut Butter, Gala Apples, Oranges . more...

769 kcal

Activities & Exercise: Boxing - 55 minutes, Apple Health - 23 hours and 5 minutes. more...