Weigh In record (no journal entry) for 26 March 2019
|
170.4 lb
Lost so far: 20.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2019:
|
369 kcal
|
Fat: 11.80g | Prot: 26.97g | Carb: 46.06g.
Breakfast: Tahu, Boiled Potato (without Peel, Fat Not Added in Cooking), Stewed Chicken Breast (Skin Not Eaten), Cooked Egg White. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Boiled Potato (without Peel, Fat Not Added in Cooking), Tofu (Fuyu) (Salted and Fermented). Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Jeruk. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diary.meal's weight history
|