DrSueM's Journal, 26 March 2019

165.0 lb Lost so far: 65.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 69.12g | Prot: 46.75g | Carb: 75.03g.   Breakfast: Banana Bread. Lunch: Ground Beef (80% Lean / 20% Fat), Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coca-Cola Diet Coke, Water (Bottled), Russell Stover Sugar Free Toffee. more...

2214 kcal

Activities & Exercise: Raking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 6 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...