Weigh In record (no journal entry) for 09 November 2012
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173.9 lb
Lost so far: 25.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1849 kcal
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Fat: 60.93g | Prot: 101.70g | Carb: 253.87g.
Breakfast: Grilled Chicken Breast Strips, 100% Whey Protein Powder - Vanilla, milled golden flaxseed, Old Fashioned Oats, Frozen Blueberries, 1% Low Fat Milk. Lunch: GOLEAN Crisp! (Toasted Berry Crumble), Oatmeal Squares, Honey Clusters Cereal. Dinner: Original Flavors Hard Candy, Chewy Bars - Oats & Strawberries with Almonds. Snacks/Other: Fat Free Sour Cream, Chunky Medium Salsa, Tortilla chips, American or Cheddar Cheese Spread. more...
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losing 5.6 lb a week
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