Weigh In record (no journal entry) for 26 March 2019
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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2455 kcal
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Fat: 98.07g | Prot: 120.93g | Carb: 266.30g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Jumbo Witte Bonen, Jumbo Pangasiusfilet. Snacks/Other: Chocomel Chocomel, Tony’s Chocolonely Pure Chocolade 70%, Milsani Halfvolle Melk, Heerlijck Banket Roomboter Kokoskoek. more...
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losing 4.6 lb a week
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