Weigh In record (no journal entry) for 09 November 2012
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1901 kcal
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Fat: 65.01g | Prot: 77.40g | Carb: 266.65g.
Breakfast: Source 0% Yogurt, milk, Ciabatta Rolls, Peanut Butter. Lunch: ohyeah, chocolat, michelinas, cheese, banana. Dinner: Potato Chips, Sushi. more...
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2856 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 4.9 lb a week
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