Weigh In record (no journal entry) for 25 March 2019
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186.4 lb
Lost so far: 21.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1418 kcal
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Fat: 59.09g | Prot: 81.84g | Carb: 157.75g.
Breakfast: Carl Buddig Black Forest Ham, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Sargento Light String Cheese. Lunch: Kraft 2% Milk American Cheese Singles, Oscar Mayer Deli Fresh Honey Ham, Ritz Crisp & Thins Sea Salt, Sara Lee Delightful Healthy Multi-Grain Bread, Halo Top Creamery Birthday Cake Ice Cream. Dinner: Signature Select Four Cheese Lasagna with Meat Sauce, Tortellini Pasta with Cheese Filling . Snacks/Other: Vital Proteins Collagen Peptides, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...
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gaining 1.4 lb a week
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