Weigh In record (no journal entry) for 25 March 2019
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125.7 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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962 kcal
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Fat: 27.10g | Prot: 65.19g | Carb: 113.68g.
Breakfast: Perkedel Kentang, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Duku, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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losing 9.3 lb a week
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Hides❇️'s weight history
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