Weigh In record (no journal entry) for 09 November 2012
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216.2 lb
Lost so far: 4.4 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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966 kcal
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Fat: 44.29g | Prot: 37.37g | Carb: 110.19g.
Breakfast: Biscuit Sandwiches - Bacon Egg & Cheese. Lunch: Scalloped Potatoes Flavored with Ham. Snacks/Other: Peanut Butter, Apples, Light Fat Free Yogurt - Harvest Peach, Triscuit Rosemary & Olive Oil Crackers. more...
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gaining 2.6 lb a week
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