yurdoinit's Journal, 12 July 2010

169.2 lb Lost so far: 5.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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703 kcal

Fat: 9.23g | Prot: 22.39g | Carb: 132.09g.   Breakfast: 1% Fat Milk, Honey & Nut Toasted Oats, Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds). Lunch: sweet sesame beef. Snacks/Other: Rice Cakes - Caramel Corn. more...

2093 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Desk Work - 2 hours, Driving - 20 minutes, Sitting - 3 hours, recumbent bicycling - 15 minutes. more...