Weigh In record (no journal entry) for 25 March 2019
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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786 kcal
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Fat: 36.35g | Prot: 50.04g | Carb: 73.16g.
Breakfast: Hillshire Farm Beef Lit'l Smokies, Denny's Fried Eggs. Lunch: Blueberries, Pineapple. Dinner: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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steady weight
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