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15 ketones
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170.8 lb
Lost so far: 25.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1363 kcal
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Fat: 80.98g | Prot: 104.21g | Carb: 52.65g.
Breakfast: Egg, Mexican Blend Cheese, Deli Fresh Meats Smoked Ham. Lunch: Creamy Ranch Sauce, Chicken McNuggets (6 Pieces). Dinner: Stuffed Mushrooms (Appetizer Combo), Seasoned Broccoli, Garlic-Grilled Jumbo Shrimp, Garlic Shrimp Scampi, Ranch Dressing, Sides - Garden Salad, Rock Lobster Tail. more...
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losing 4.2 lb a week
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