Weigh In record (no journal entry) for 25 March 2019
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123.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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839 kcal
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Fat: 26.85g | Prot: 49.91g | Carb: 98.90g.
Breakfast: 摩斯漢堡 雞肉地瓜總匯沙拉. Dinner: 拿鐵咖啡, 蘿蔔湯, 滷雞腿, 全家 地瓜, 白飯, 炒青菜. more...
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gaining 0.1 lb a week
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