Weigh In record (no journal entry) for 25 March 2019
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295.6 lb
Lost so far: 24.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1542 kcal
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Fat: 85.54g | Prot: 86.05g | Carb: 96.03g.
Breakfast: Great Value 100% Liquid Egg Whites. Lunch: Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Kroger Grape Tomatoes, My quick salad. Dinner: Sour Dough Bread, Kraft American Cheese Slice, Kentucky Legend Hickory Smoked Ham, Country Crock Churn Style Butter. Snacks/Other: Dot's Homestyle Pretzels Pretzels. more...
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losing 0.9 lb a week
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