Weigh In record (no journal entry) for 25 March 2019
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311.6 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2810 kcal
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Fat: 85.58g | Prot: 145.87g | Carb: 390.25g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Taco John's Mexi Rolls, Taco John's Super Burrito. Snacks/Other: Thomas' Bagel Thins - Everything, StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Honey BBQ, StarKist Foods Tuna Creations Ranch, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bananas, Fiber One Protein Bars - Caramel Nut, Kellogg's Special K Protein Meal Bar - Double Chocolate, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Soft Baked Cookies. more...
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gaining 1.0 lb a week
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