Weigh In record (no journal entry) for 25 March 2019
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160.0 lb
Lost so far: 8.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1197 kcal
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Fat: 57.89g | Prot: 68.23g | Carb: 121.19g.
Breakfast: Pear, Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Brussels Sprouts, Dry Roasted Pistachio Nuts (with Salt Added), Avocados. Dinner: Broccoli, Pork Loin (Tenderloin). Snacks/Other: Grapefruit (Pink and Red). more...
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gaining 0.3 lb a week
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