Weigh In record (no journal entry) for 25 March 2019
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143.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1375 kcal
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Fat: 95.36g | Prot: 88.48g | Carb: 49.95g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Amazing Grass Green Superfood Antioxidant. Lunch: Great Value Pepperoni, Oscar Mayer Real Bacon Bits, Hershey's Cocoa Special Dark, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Hass Avocado. Dinner: Marketside Caesar Chopped Salad Kit, Oscar Mayer Fully Cooked Bacon, Great Value Cream Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Sea Salt, Country Crock Churn Style, Great Value Large White Grade A Eggs, Red Star Nutritional Yeast Flakes. more...
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2460 kcal
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Activities & Exercise:
Evening Workout - 23 minutes, Evening Treadmill - 26 minutes, Workout - 17 minutes, Elliptical - 35 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 6 hours and 35 minutes, Resting - 9 hours and 33 minutes. more...
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losing 2.8 lb a week
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