Weigh In record (no journal entry) for 25 March 2019
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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981 kcal
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Fat: 26.72g | Prot: 45.91g | Carb: 154.33g.
Lunch: ABC Saus Sambal, Lada Hitam, Bango Kecap Manis, Royco Royco Ayam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam, Sawi Dimasak (dari Segar), Shirataki Mie Basah Matang. Snacks/Other: Nutella Selai Coklat, Roma Biskuit Kelapa. more...
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losing 0.7 lb a week
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vennaamelia's weight history
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