Weigh In record (no journal entry) for 25 March 2019
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226.9 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1424 kcal
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Fat: 71.05g | Prot: 51.18g | Carb: 140.87g.
Breakfast: Jacob's Cream Crackers, Duck Egg . Lunch: Jacob's Cream Crackers, Ryvita Sesame Crispbread, Sainsbury's French Goats Cheese. Dinner: Asda Cucumber, Weight Watchers White Wrap, Princes Mackerel Fillets in a Rich Tomato Sauce, Cos or Romaine Lettuce, Tesco Salad Tomatoes . Snacks/Other: Tesco Cox Apples, Alpro Soya Unsweetened Wholebean, Coconut Meat, Marks & Spencer Coconut Water, Morrisons Braeburn Apples. more...
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losing 0.4 lb a week
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