Weigh In record (no journal entry) for 14 February 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1415 kcal
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Fat: 53.92g | Prot: 70.42g | Carb: 168.72g.
Breakfast: Jacob's Cream Crackers, Coffee with Milk, Tomatoes, Asda Smoked Scottish Mackerel Fillets . Lunch: Asda Fresh Tastes Mediterranean Style Side Salad, Batchelors Low Fat Super Noodles Chilli Chicken, Sainsbury's Jazz Apples, Alpro Blueberry Yoghurt. Dinner: Cooked Spinach (from Fresh), OXO Vegetable Cube, Cooked Okra, Tesco Red Pepper, Tesco Rainbow Trout Fillets, Tesco Mushrooms. Snacks/Other: Mango, Nairn's Dark Chocolate Chip Oat Biscuits, Alpro Go on Blackcurrant. more...
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