Weigh In record (no journal entry) for 25 March 2019
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2543 kcal
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Fat: 138.09g | Prot: 83.61g | Carb: 243.27g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Mora Loempia Kip & Ham. Dinner: Milsani Chocoladevla, AH Magere Spekreepjes, Boerenkoolstamppot, Unox Rookworst met Zwarte Peper en Chilipeper. Snacks/Other: Milsani Halfvolle Melk, Dr. Oetker Monchoutaart, Gemengde Notenmix. more...
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losing 4.6 lb a week
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