Weigh In record (no journal entry) for 25 March 2019
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167.1 lb
Lost so far: 14.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1081 kcal
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Fat: 39.19g | Prot: 86.27g | Carb: 94.67g.
Breakfast: Asda Chosen By Kids Apple & Grapes Packet, Soft Boiled Egg. Lunch: Overnight Oats. Dinner: Tesco Skinless & Boneless Chicken Thighs. Snacks/Other: Billington's Golden Caster Sugar, Asda Frozen Summer Fruits, Nestle Tip Top Squirty Cream, Hartley's Sugar Free Strawberry Jelly. more...
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losing 2.9 lb a week
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