Weigh In record (no journal entry) for 25 March 2019
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2445 kcal
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Fat: 58.10g | Prot: 178.23g | Carb: 286.90g.
Breakfast: USN 100% Premium Whey Protein, Egg White, Egg (Whole), Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Woolworths Butternut, Baby Spinach, Simonsberg Feta with Black Pepper, Cucumber (with Peel), Woolworths Sliced Jalapeños, Tasia Basmati Rice, Tuna in Water (Canned). Dinner: Royco Bolognaise Cook-in-Sauce, Woolworths Mixed Vegetables, Minced Beef (90% Lean / 10% Fat), Jasmine Rice (Cooked). Snacks/Other: USN 100% Premium Whey Protein, SPAR Low Fat Milk, Future Life Smart Food, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg White, USN BCAA Super Ratio 12:1:1, Woolworths Plain Rice Cake, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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2943 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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