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Pitoflex
Journal
08 Nov 12
Pitoflex's Journal, 08 November 2012
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Weigh In record (no journal entry) for 08 November 2012
119.5 lb
Lost so far:
6.2 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
327 kcal
Fat: 4.58g | Prot: 28.14g | Carb: 46.43g.
Breakfast:
100% Whole Grain Oatmeal, Raspberries , Mushrooms , chipotle molido, Red Tomatoes , Egg White .
more...
1789 kcal
Activities & Exercise:
La Fitness - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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