spyke0001's Journal, 12 July 2010

189.0 lb Lost so far: 5.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

2874 kcal

Fat: 105.15g | Prot: 107.96g | Carb: 250.34g.   Breakfast: french fries, chili, american cheese, hamburger. Lunch: wheat ale. Dinner: beef soft taco, ale, honey moon summer ale. more...

3286 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Standing - 2 hours. more...