OMFG!! I'm so excited that I could dance around the house naked!! Don't ask me how or why that would come into play!! I've lost 10 pounds this first week of Phase 1. TEN!!!! I can tell in my stomach, definitely.. Not so poochy. Yeah, I'm excited! *doing a dance* This has definitely put a new zing in my day and in my step!!
Go me!!
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286.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2008:
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1858 kcal
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Fat: 102.04g | Prot: 142.03g | Carb: 97.61g.
Breakfast: water, turkey bacon, button mushroom, bell pepper, onion, small zucchini, kraft cheese, egg beaters, scrambled egg, International Delight, splenda, coffee. Lunch: 24 ounces of water, low moisture part skim mozzarella, turkey pepperoni, grape tomatoes. Dinner: lite whipped cream, vanilla, unsweetened cocoa, splenda, south beach diet mocha ricotta creme, mushrooms, bell pepper, onion, sirloin steak. Snacks/Other: light whipped cream, natural peanut butter, ball park hot dog, chicken nuggets, low moisture part skim mozzarella. more...
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3799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 2 hours and 15 minutes, Standing - 45 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 6.5 lb a week
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Comments
You're doing great - keep it up! Congrats!
12 Jun 08 by member: fraise
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That's awesome! Keep up the great work! (O:
12 Jun 08 by member: KazinVegas
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Bravo!! The first few weeks are amazing, on the beach, huh??? :) Keep on kickin' it, girl!!
12 Jun 08 by member: bullytrouble
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WOW what a fab start! Well done you, just keep it going now!
12 Jun 08 by member: busymumofthreeplusdog
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You all are so wonderful for the uplifting comments.. That's something I needed. Thanks for them!
12 Jun 08 by member: MommieAnya0220
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I'm so happy for you. The happy dance is a great idea, naked could be painful.
13 Jun 08 by member: juanab
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Let me know when you get in the mood for the dance so I can peek through the window. ;-)
13 Jun 08 by member: information
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Super job! I'm so happy for you. Keep it up!
13 Jun 08 by member: KellyBo
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