merita1210's Journal, 24 March 2019

117.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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187 kcal

Fat: 17.25g | Prot: 7.25g | Carb: 3.00g.   Breakfast: Dunkin' Donuts Coffee with Cream. Lunch: Trader Joe's Greek Kalamata Olives, Dutch Tradition Gouda Cheese. more...

314 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 22 hours and 50 minutes. more...