Weigh In record (no journal entry) for 24 March 2019
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175.0 lb
Lost so far: 2.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1220 kcal
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Fat: 55.74g | Prot: 51.31g | Carb: 130.92g.
Breakfast: Toasted White Bread, Fried Egg, Toasted Whole Wheat Bread, Toasted White Bread, Fried Egg, Coffee with Cream. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Escarole (Fat Added in Cooking), Roasted Potato, Roast Beef. Snacks/Other: Coffee with Cream, Culver's Lemon Ice (1 Scoop). more...
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gaining 2.1 lb a week
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digregorio957's weight history
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