Weigh In record (no journal entry) for 24 March 2019
|
186.2 lb
Lost so far: 21.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2019:
|
1480 kcal
|
Fat: 57.79g | Prot: 64.96g | Carb: 189.61g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Atkins Endulge Chocolate Caramel Mousse Bar, Mashed Potatoes (Whole Milk and Butter Added) , Beef Brisket (Whole, Lean Only) . Snacks/Other: Little Debbie Cherry Fruit Pie, Mars Milky Way (Minis), Emerald Cashew Halves & Pieces 100 Calorie Pack, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|