Weigh In record (no journal entry) for 24 March 2019
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1934 kcal
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Fat: 84.86g | Prot: 84.26g | Carb: 199.96g.
Breakfast: Muz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Kaşarlı Omlet. Lunch: Tantuni, Bim Waff Star. more...
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losing 1.1 lb a week
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