inmsweantitrust's Journal, 08 November 2012

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Weigh In record (no journal entry) for 08 November 2012

257.4 lb Lost so far: 71.0 lb. Still to go: 77.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:

1520 kcal

Fat: 52.00g | Prot: 66.00g | Carb: 196.00g. Breakfast: Soft Baked Subs - Pepperoni Pizza, Cafe Mocha. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Premium Grilled Chicken CBO Sandwich, French Fries (Medium). Snacks/Other: Cafe Mocha. more...

2844 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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inmsweantitrust's Journal, 08 November 2012

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