Weigh In record (no journal entry) for 24 March 2019
|
174.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2019:
|
312 kcal
|
Fat: 5.18g | Prot: 22.70g | Carb: 43.44g.
Breakfast: Egg White, Oatmeal, Coffee with Skim Milk. Lunch: Buttermilk (Lowfat, Cultured) . Dinner: MTR Spinach & Carrot Soup. more...
|
losing 3.9 lb a week
|
 Comments
So today has been 5 days of a semiliquid diet. I expected a 1.5 kilo loss, but I’m happy with the start. 😊 I’m going to switch to a low carb, balanced, calorie deficit diet now.
24 Mar 19 by member: wmw999
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wmw999's weight history
|