Weigh In record (no journal entry) for 24 March 2019
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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4600 kcal
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Fat: 114.64g | Prot: 334.96g | Carb: 555.37g.
Breakfast: Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Lunch: L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry. Dinner: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: EFX Sports Karbolyn Fuel, Smucker's Natural Creamy Peanut Butter, Malt-O-Meal Fruity Dyno-Bites, Kirkland Signature Almonds, Wegmans Just Picked Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs. more...
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losing 12.6 lb a week
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